New Balance inMotion
walk/run Program
Couch to 5K or beyond...
about the program:
Whether you want to get off the coach and start a walking/fitness program, finish a 5K, shift gears to become more fit as a walker or runner, or take on the challenge of a 10K or longer distance, New Balance Sarasota's inMotion Walk/Run program will help you reach your goals. Coach Holly Johnson, supported by Siesta Key Sports & Physical Therapy, provides customized programs tailored to specific levels of fitness and individual goals while providing access to other professionals in the areas of nutrition, injury prevention, and bio mechanics.
ABOUT THE TRAINING SESSION(S):
Personal coaching sessions with Holly Johnson take place on Thursday and Saturday mornings every week at 7 am, with times adjusted if needed based on group interest, daylight savings and time of year. Periodic, optional local races are interspersed throughout each session to allow people to reach their goals and challenge themselves.
inMotion program dates for upcoming sessions follow. Newcomers are welcome to join at any time and fees will be prorated based on start date. Individual coaching is available year-round; contact Holly Johnson at holly@imagica.us or 941-350-9615 for more information.
Apr. 7 - June 9, 2012 -- 10-week session, optional goal race, Sammy's Run 5K, May 26, 2012)
June 15 - Sept 15, 2012 -- individual programs and possible group training TBA
Where:
Thursday morning workouts take place at Brookside Middle School track with Saturday -- longer walk/run sessions -- starting from New Balance Sarasota (1872 Stickney Point Road, just east of the South Bridge) or Marina Jack.
training program COSTs:
10-week sessions: $125/person
12-week sessions: $150/person
Monthly individual programs -- start at $60/month based on two-month minimum
Each training session includes a personalized training schedule, weekly coaching sessions, periodic nutrition, stretching/injury prevention, and fitness speakers, New Balance technical shirt and in-store discounts. Race participation is optional and registration costs are additional.
Ready to roll? Click on Sign Up below or contact:
Holly Johnson
(941) 350-9615 or holly@imagica.us
